13th of July 2011
Live long and healthy, here are some basic rules which may help:
Your body use it !!
- do some sports
- do walk
- do dance
- do work
what ever, just do it.
Comment: (Stop sitting around all the time. Stop doing everything by car.)
listen to your body:
When you are hungry, eat.
When you are thirsty: drink.
When you feel sleepy, go to bed.
When you need a toilet, go to the rest room.
When you what to dance, dance.
Your brain !! USE IT !!
Mind your thoughts
Watch what you are thinking
Comment: any problems? make a therapy, no kidding, it can help!
are made to stick to them, which means, break em from time to time.
What is “good sleep” ?
Good sleep is enough sleep.
It is wise to sleep at night, when it is dark.
Have a short – 15 to 30 Min – nap when ever you can, especially in the afternoon.
Sleep with somebody else when ever you can.
If you can not sleep: watch your mind ( see below: “mind”)
What is “good food” ?
Good food means never eat too much.
Good food is fresh food.
Eat vegetables, try organic if you can afford it, eat saisional crops.
Eat at least once a day something raw like salad or fruits.
Eat breakfast and lunch and dinner and have more food intakes daily and always eat a little bit.
Eat until you are full.
When your are eating do nothing else, watch and enjoy yourself eating.
do not mind other people
try to live as a couple
listen to other people
make contact and stay in contact
share your meals
every morning: some gymnastics
every day: at least some walking, 30 Minutes are enough ( every day!)
every week: dancing or swimming or acting or (at least one of these
every month: something new! A new movie, a new friend, a new place, a new idea, a new start, what ever, just tray something new.
If it helps, do more, like prayer or anything which helps you.
writing a dairy
phoning with other people.
try to be simple
try to be honest ( At least to yourself)